10
tips for working or studying remotely
Remote work advice
- Communicate continuously with your manager and co-workers.
Commitment to real job duties and controls.
- Specify specific rest times, up to a maximum of 20 consecutive minutes.
Move around at home to keep your body and mind active.
Establish rules with home partners, such as identifying space for children's movement.
Distance education tips
- Set a specific schedule for receiving lessons.
Not wearing sleepwear while watching lessons.
Be sure to sit in a quiet room.
Exercise daily at home.
Business or distance study requirements
- computers.
- Fixed home internet.
- Workshops or explanatory videos.
- "Swiftware" programs for the job.
- A virtualization system such as "Skype - Zoom" software
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