Common cold is also known as a common cold
The most common infectious disease around the world,
In fact, there are more than 200 types of viruses
Which may cause colds, the most common of which is the coronavirus
And the nasal virus
Because of the large number of these viruses;
The human body cannot form a strong immunity against it
This leads to a cold several times a year
The primary signs of a common cold are often a sore throat
A runny nose
It should be noted that most cases of colds go away within 7-10 days of infection
As for people suffering from a chronic disease
Like asthma
Or another respiratory disease
Or those with weakened immune systems
The higher the risk of health complications
Like acute bronchitis
And pneumonia, also known as pneumonia
1- Drink more liquids of all kinds, especially water, green tea, chamomile, and flowers, and use natural honey for sweetening.
2- Eat daily raw, winter-colored vegetables, such as regular cabbage, purple cabbage, broccoli, cauliflower, parsley, and onions.
3- Do not forget to add garlic to your salad and your senses, in order to prevent colds, but when you have symptoms of a common cold, you only have to swallow a garlic clove every 4 hours, such as a pill.
More spices in your food, such as cinnamon, ginger, ground coriander, and turmeric.
5- Show yourself and your home daily for fresh air, and walk even a quarter of an hour.
7- Use prayer and supplication to alleviate even a little the psychological burden that contributes to the occurrence of many diseases.
8- Finally, avoid shaking hands and kissing patients.
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